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| Healthy Mind, Body & Spirit Tips |
Yes, eating well offers long-term health
benefits, such as reducing your risk for
heart disease,
cancer and diabetes—but it delivers short-term boons too. Making
nutritious food choices can keep your energy level steady, bolster your
immunity and even help you sleep better. Don’t overwhelm yourself by
trying to overhaul your diet all at once. Small, simple changes add up.
Here are nine to get you started…
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