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| Healthy Cooking Tips |
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier
alternative.
For example, non-stick cookware can be used to reduce the need for
cooking oil. Vegetables can also be microwaved or steamed instead of
boiling to keep valuable nutrition.
There are many
ways to make
meals healthier. Limit fats, sugars and salt and include plenty of
vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Foods with
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