There is such kind of list of food for you growing kids.
Tomatoes:
This is the best food because every tomato packs a big dose of lycopene. It is an antioxidant related to lower rates of cancer and heart disease for the small kids. The rich tomatoes also contain loads of vitamins C and A. Tomatoes has disease-fighting photochemical in them and a fair amount of fiber especially in our diet in which tomatoes are exceeded only by potatoes! Always remember if your child won’t eat them fresh, grill them lightly with a little oil lycopene absorption is actually greater when tomatoes are cooked in some way. By eating tomatoes they will be able to get energy for their health.
Paneer:
For the health of small kids the paneer or cottage cheese is a mighty source of milk protein. It has calcium, iron and vitamins A and C in it. You also know that it is also not so high in bad cholesterol levels and saturated fats in it. In it the quantity of calories your child gets from paneer depends on how it is cooked. It can be served in a salad or lightly sauteed it is low in calories at the time of breakfast or after tiresome play. But if fried, it can be calorific, so it is better food for the health for your kid also.
Chicken:
For small kids the chicken or meat is the preferred source of protein for non-vegetarians. Thus a lean white meat like chicken is the top choice. The chicken and meat has lower levels of cholesterol. It is full of saturated fats and trans-fats than red meats and you should not allow the kids for red meat. The chicken is rich in iron and a good source of vitamins A, E and K, some B vitamins. It is also rich with minerals such as iron, calcium and sodium. And chicken is a favorite with children and small kids also at noon and at school lunch time.
Wheat Chapattis:
For small kids the whole wheat flour Whole wheat chapattis are an important source of energy as these can be used at any time in the day time also. The wheat chapattis are rich in carbohydrates, protein and fiber. The wheat chapattis also contain a range of nutrients such as vitamin E, some B vitamins. It also contains minerals including sodium, iron, calcium, magnesium and zinc in them. There are almost no saturated fats or cholesterol; they can be eaten with a meal or in a snack, so the chapattis are very essential food for small kids.
Bananas:
The fruit as bananas are nutritional powerhouses, bursting with potassium. Bananas are rich with calories, fiber and vitamin C in them. The bananas are also containing beta-carotene, a range of B vitamins, calcium, and magnesium in them. The bananas have no saturated fat or cholesterol. Contrary to popular perception, so they are also low in calories as only 100 in a medium banana. They also contain pectin, a type of soluble fiber, which is believed to help lower and very low cholesterol levels. Always know single banana has 1-2g protein and 30-36g carbohydrate and so can be considered as a complete nourishing meal in itself. In the banana it is high levels of natural sugar in the banana provide an energy boost. There is the potassium in it is essential for muscle and nerve performance for your small kids.
Orange:
You should know that Orange is full of vitamins A, C and E, many B vitamins, folic acid, and calcium. These are essential minerals as well as photochemical for the growth and health of small kids. An orange is being fortified with Omega-3 and Omega-6 fatty acids that are healthy for the heart and body for kids. However, a glass a day is enough for a kid or you may pack in too many calories, as is juicy as the favorite food for small kids.
Milk and Oat:
It is very energetic whether made of oats or Dalia. As it is a great start to the day for your child as its high in carbohydrates .there is fiber and low in saturated fats in it. Milk and oat is very high-energy food is filling for the stomach and is good for your child’s metabolism and body growth. It also provides calcium, phosphorus and protein for the growth of the bones of small kids.Thus making a more wholesome meal of this morning energy-booster. Always remember that you can also add fresh or dried fruits and nuts to your child’s porridge as it is very useful.