Amazingly nutritious foods you should always have in your kitchen and
fridge and how to serve them so your child will eat them without a fuss.
b This one wins hands down because every tomato packs a big dose of
lycopene, an antioxidant related to lower rates of cancer
and heart disease.
Tomatoes also contain loads of vitamins C and A, disease-fighting
phytochemicals, and a fair amount of fibre especially in our diet in
which tomatoes are exceeded only by potatoes! If your child won’t eat
them fresh, grill them lightly with a little oil lycopene absorption is
actually greater when tomatoes are cooked.
2*Paneer
paneer or cottage cheese is a mighty source of milk protein, besides
calcium, iron and vitamins A and C. It is also not so high in bad
cholesterol levels and saturated fats.
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