People in the diet which is present in sufficient quantity cabbage, do not sit on obyazatalno special diets. After all, this vegetable is, on the one hand – an invaluable source of nutrients, and with another – low-calorie product. For example, 100 grams of cabbage contains 44 bryuselskoy calories, kohlrabi – 42 calories, color – 32 kcal, cabbage – only 26 calories. In sauerkraut (without vinegar) cabbage calories even lower: 19 cal. Fiber cabbage has a positive influence on the development of useful intestinal flora, improves motor activity of the intestine, so the vegetable is especially useful for constipation, haemorrhoids. When choosing a cabbage head to pay attention: it must be a weighty, clean, free of yellow spots. Also, do not buy vegetables with yellow and withered leaves.
