1.GRAPEFRUIT:
Grapefruit is a orange like fruit but less sweet. It contains a large quantity of vitamin C and helps to reduce weight and fat. It contains a large quantity of water for your body.
2. PINEAPPLE:
Pineapple is very nutritious fruit. It should be added to low calorie diet to maintain your health and loose weight at the same time. Pineapple contains an enzyme that is used in blood tests.
3. SALAD GREENS:
Salad is very important food item to reduce fat and maintain calories. These very helpful in muscle building and weight reduce programs. Salad greens are easy to digest. You can use cabbage in salad; the cabbage encloses nearly as much water as watermelon. Watermelon contains 92% water where cabbage is 90% and carrots are 87%
4. APPLES:
Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in coffee.
5. CINNAMON:
Cinnamon is very common in spices. It brings aroma and sweetness in foods. Daily use of ½ teaspoon of cinnamon controls blood sugar and prevents post meal insulin spikes and your body burn fat rather than to store it. It can most widely used to add flavor to foods.
6. COFFEE:
Coffee contains caffeine which helps to increase your metabolic rate and burns more calories to reduce weight.
7. EGG WHITES:
Research had shown if you eat an egg in breakfast you eat less in the later day because of its protein filling. Having breakfast with an egg and toast loses more pounds than having other food with same number of calories but no egg. Egg yolks are too be eaten they would not harm heart but if you are afraid you can use just egg whites or use them with onions.
8. GARLIC;
Garlic has a strong delicious flavor; adding into the foods helps to strongly fight against weight. Eating of 1 or 2 slices each day before breakfast helps to loose weight rapidly.
9. LENTILS:
Two nutrients that stabilize blood sugar levels are protein and soluble fiber; lentils are rich in these nutrients. This is the food that cooks fastest; just in 15 to 20 minutes and tastes delicious. Eating lentils helps prevent insulin spikes that cause your to create excess fat in the abdominal area.
10. TOMATOES:
Tomatoes can be used in salad or individually, helps to control your weight and maintain tightness of your muscles. A compound found in tomatoes prevents sunburn and many cancers.
11. VINEGAR:
If you want to reduce weight there should be some amount of vinegar in your daily food. It adds a calorie free flavor to your food. It increases your feelings of satisfaction for hunger after meal.
12. YOGURT:
Those who are on low calorie diet with yogurt looses 60% more weight and 70% more belly than of those who are at same plan but without yogurt.
13. MUSHROOMS:
Mushrooms are naturally low in calories. You can use them it place of beef in savory dishes to reduce calories and fat. One cup of mushrooms contains fewer than 20 calories and virtually no fat.
14. SEA FOOD:
Sea food especially fishes are very helpful to build your muscles and decrease your belly fat. Fish contains omega 3 acid which controls insulin sensitivity and also reduces your waist.
15. BEANS:
Beans have significant amount of fiber and soluble fiber.1 cup of cooked beans provides almost 9 to 13 grams of fiber. It helps to lower blood cholesterol. Beans are high in protein, complex carbohydrate, foliate and iron.