Good Food Habits For Good Health 2012

Lots of people are having a hard time getting rid of the unwanted fats in their body – belly fats. However, you should know that this can be done easily by simply following healthy eating habits. Aside from following a healthy diet, you also have to make sure that you perform regular exercises. This is another problem that people encounter. They tend to develop belly fats because they are leading a sedentary lifestyle.
Almost all fruits and vegetables are enriched with different fibers, carbohydrates, vitamin C, carotenes and folates. Try to eat variety of fruits and vegetables in your daily routine. You should add large amount of vegetables and fruits in your diet with different combinations. This food group includes fresh, frozen and canned fruits and vegetables, dried fruit, and fruit juices. Beans and pulses can also contribute to this food group.
This food is very important regarding a well functioned and balanced metabolism. What should avoid regarding eating fruits and vegetable is also very important to know. Adding sugar and syrup dressing to fruits and vegetables is not good for balanced diet.
In place of butter or cooking oil use olive oil. Olive oil contains more Omega 3 fatty acids.Drink plenty of water this helps in detoxifying the body. Body and mind will become fresh.Food should be taken in less quantity for many times.It is not good to eat sitting before television or computer. There is a danger of eating more food than required.
A man is what he eats’ runs an old adage, but the scientific truth should have been ‘a man will be what he eats’. Food can affect one’s attitude towards life in addition to sustaining it. Consequently, there are so many food fads and myths that need to be set right. Most of our present knowledge on food comes from our ancestors and traditional sources and the science of clinical nutrition is comparatively new, originating from the Nazi secrets (regarding their diet, i.e., 1 gram protein/kg body weight) of the Second World War.