Oxygen magazine columnist and figure competitor Tosca Reno authored the “Eat Clean Diet,” which emphasizes eating foods in their natural state and avoiding all processed foods. With the success of the “Eat Clean Diet,” Reno wrote additional books including the “Eat Clean Diet for Family and Kids” released in August 2011The book offers strategies on how to improve your family’s diet without struggle.
Principles of Clean Eating
Fresh, whole foods form the foundation of clean eating. Foods like brown rice, non-fat Greek yogurt, legumes, oats, chicken breast, turkey, fish, olive oil, avocados and raw nuts are encouraged. Reno encourages you to eat six small meals daily making each include a serving of protein and a carbohydrate. Skipping meals and starvation-dieting is not condoned.
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Foods to Avoid
The “Eat Clean Diet for Family and Kids” asks that you avoid foods containing excess sodium, refined sugars, refined flours, preservatives, colorings and trans fats. White sugar, flour and fat, soft drinks, many breads, crackers and pastries, margarines, jams and jellies, candies, frozen dinners and snack foods are discouraged. Kid staples like take-out or frozen pizza, fast food burgers and hot dogs, doughnuts and commercially prepared muffins and cookies do not fit into a clean-eating lifestyle.
Features
The “Eat Clean Diet for Family and Kids” offers recipes and tips on how to apply clean eating to the whole family. Reno provides ways to save money while still eating healthy foods and provides a customized “Eat-Clean” food pyramid to post to help educate your kids on healthy choices. The book contains 60 recipes, as well as tips for choosing “clean” restaurant fare.
Benefits
With 16 percent of children classified as overweight or obese, according to the Centers for Disease Control and Prevention, taking charge of your family’s diet is imperative. Eating clean may take some additional preparation and planning, it offers a balanced way of eating and helps you and your children devise lifestyle strategies to manage your weight. The “Eat Clean Diet for Family and Kids” also helps you learn about appropriate portion-sizes and how quality food can improve your energy levels and overall sense of well-being.
Strategies
The “Eat Clean Diet for Family and Kids” offers real, applicable strategies for revamping your family’s diet. Instead of advocating steamed fish and kale, it provides many options for kid-friendly foods. Recipes makeover “unclean” foods like sloppy joes, pizza and hermit cookies using clean ingredients. The book encourages you to learn your children’s food preferences and to model good eating habits.